Understanding Knee Pain
Knee pain is a widespread issue that can affect individuals of any age. It may stem from injuries such as torn cartilage or ruptured ligaments, or from medical conditions including arthritis, gout, or infections. Among the most common causes is Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee.”
What Causes PFPS?
PFPS results from an imbalance in the muscles that control the movement of the kneecap. These muscles help guide the kneecap through a V-shaped groove at the end of the thigh bone. When the kneecap is misaligned, repetitive flexing and extending can lead to:
- Pain behind the kneecap
- Inflammation and swelling
- Damage to cartilage
- Early onset arthritis
Identifying the Symptoms
If you have runner’s knee or similar knee pain, you may notice:
- Dull, aching pain behind the kneecap
- Discomfort during activities like walking, running, squatting, or jumping
- Increased pain when going downstairs or walking downhill
- Popping, grinding, or a sensation of instability in the knee
Prompt care is key to minimizing long-term complications and restoring proper movement.
Knee Pain Treatment at North Texas Injury & Wellness
At our Benbrook office, we focus on gentle, effective care strategies to relieve your pain and restore function.
Therapy Modalities
We use proven therapies to reduce swelling, soothe muscle tension, and relieve discomfort.
Myofascial Release
This technique targets tight muscle bands and soft tissue adhesions that can restrict movement.
Therapeutic Stretching
Guided stretches help you regain mobility and balance, correcting muscle imbalances that contribute to PFPS.
Get Back on Your Feet
Whether you’re an athlete or simply enjoy an active lifestyle, knee pain can make life difficult. At North Texas Injury & Wellness, our team is here to help you move comfortably and confidently again.
Call us today to schedule your personalized consultation and begin your recovery journey.
FAQs
1. Is runner’s knee treatable without surgery?
Yes, many cases of PFPS respond well to conservative care, including stretching and manual therapy.
2. How long does recovery take?
Improvement often begins within a few weeks, but recovery time varies based on severity and individual response.
3. Should I avoid all activity during treatment?
You may need to limit aggravating activities temporarily, but gentle movement is usually beneficial.
4. What are the risks of ignoring knee pain?
Untreated misalignment and cartilage wear can lead to chronic pain, joint damage, or arthritis.
5. Do I need a referral to visit your clinic?
No. Texas law allows you to schedule directly with our office without a referral.