What Is a Sports Injury?
Staying active through sports and exercise is a great way to stay healthy—but it does come with risks. Sports injuries can happen suddenly or develop over time. Whether from accidents, poor form, or inadequate preparation, these injuries are common across all levels of athletic activity.
Common Causes of Sports Injuries
Sports-related injuries may result from:
- Accidents during gameplay or training
- Lack of proper warm-up or stretching
- Overtraining or repetitive strain
- Muscle imbalances
- Wearing improper gear
- General lack of physical conditioning
These factors can lead to overworked muscles and joints, which eventually become prone to injury.
Most Frequent Sports Injuries We Treat
At North Texas Injury & Wellness, we regularly treat a wide range of injuries, including:
- Rotator cuff injuries
- Neck and back pain
- Joint sprains
- Muscle strains
- Tennis elbow
- Knee issues
- Foot and ankle problems
Recognizing the Symptoms
Symptoms can vary depending on the injury type. Here’s how to tell:
Acute Injuries:
- Sudden, sharp pain
- Inability to bear weight or move a limb
- Swelling or bruising
Chronic Injuries:
- Gradual discomfort or stiffness
- Dull aches during or after activity
- Lingering soreness or limited motion
Early care is critical to prevent further complications or long-term damage.
Sports Injury Treatments at North Texas Injury & Wellness
Our clinic in Benbrook offers personalized treatment strategies to support your recovery and help you perform at your best.
Joint Manipulation
Precise adjustments to restore healthy movement and improve joint function.
Therapy Modalities
Used to calm inflammation, reduce pain, and accelerate the healing process.
Myofascial Release
Manual therapy techniques that release tension in muscles and improve flexibility.
Therapeutic Stretching
A structured stretching routine to increase mobility and prevent reinjury.
Get Back in the Game
Whether you’re a weekend warrior or a competitive athlete, a sports injury doesn’t have to sideline you for long. The team at North Texas Injury & Wellness is here to help you recover safely and return to the activities you love.
Call us today to schedule your appointment and get back on track.
FAQs
1. What types of sports injuries does your clinic treat?
We treat everything from sprains and strains to shoulder, back, and knee injuries.
2. Is chiropractic care suitable for athletes?
Yes, chiropractic care enhances mobility, reduces pain, and supports long-term joint health.
3. Can I continue exercising while recovering?
With guidance, light movement can often aid recovery. We’ll tailor a plan for you.
4. How long is recovery from a typical sports injury?
This depends on the injury, but early treatment often shortens recovery time.
5. Do I need a physician referral to get started?
No. In Texas, you can visit our office directly without a referral.