What Is Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, is a condition where the tendons on the outside of the elbow become inflamed due to overuse or injury. Despite its name, the majority of those affected do not play tennis. The muscles involved are those that extend the wrist and attach to the lateral epicondyle of the humerus.
Why It Happens
Tennis elbow is often the result of:
- Repetitive motions involving the forearm or wrist
- Physical work requiring gripping or lifting
- Recreational activities like gardening, racquet sports, or carpentry
- Poor ergonomics at work or while using tools
This repeated strain can irritate the tendon insertions at the elbow, causing pain and inflammation.
Signs and Symptoms
You might notice the following if you’re dealing with tennis elbow:
- Gradual or sudden onset of pain on the outside of the elbow
- Discomfort that worsens with gripping or lifting
- Pain that radiates into the forearm or even the wrist
- Difficulty performing simple tasks like turning a doorknob or holding a cup
Without intervention, symptoms can persist. In fact, around 80% of cases report ongoing pain for over a year if left untreated.
How We Treat Tennis Elbow at North Texas Injury & Wellness
At our Benbrook clinic, we customize every treatment plan to your specific needs. Our approach may include:
Joint Manipulation
Gentle mobilization of the elbow, spine, and arm joints to improve range of motion and reduce restriction.
Therapy Modalities
Modern techniques to minimize swelling, ease discomfort, and support healing of irritated tissues.
Myofascial Release
Targeted hands-on therapy to release muscle tension and break up adhesions in soft tissues.
Therapeutic Stretching
Guided stretching routines to restore flexibility and improve circulation around the injured area.
Begin Your Recovery Today
Tennis elbow can make everyday tasks frustrating and painful. Don’t let it linger. Our experienced team at North Texas Injury & Wellness is ready to help you get back to living and working comfortably.
Reach out today to book your visit and take the first step toward long-term relief.
FAQs
1. Can chiropractic care help with tennis elbow?
Yes. Chiropractic techniques can reduce inflammation, improve movement, and support tendon healing.
2. How soon will I see improvement?
Some patients feel better after a few sessions, while others need a longer treatment plan depending on severity.
3. Is this condition only caused by sports?
No. Many people develop tennis elbow from work, hobbies, or other repetitive tasks.
4. Will I need to stop using my arm entirely?
Resting the arm helps initially, but guided therapy and movement are essential to full recovery.
5. Do I need a referral to see a chiropractor for this?
Not in Texas. You can contact our Benbrook office directly to get started.